I found Patrick when I moved to town and needed to add more fitness to my usual career focused routine.(I just turned 60.) He has been very influential and my training with free weights and identifying how I can add strength and flexibility and nutrition boosts into my daily life. I have seen really solid results and am motivated to return twice a week without fail. Thank you!

I can’t say enough great things about my training experience with Patrick. I worked with Patrick for about 8 months and I can’t thank him enough for his expertise, insight, motivation, support and his contagious passion for fitness. I learned SO much about proper nutrition, proper form, the importance of sleep and hydration. In the time we worked together I gained knowledge and confidence and I know I have the tools to keep pushing forward with my fitness goals on my own. I highly recommend reaching out to consult with Patrick if you are considering getting started on a fitness journey of your own. Thanks again Patrick!

I’ve been training with Patrick for over 3 years now and I highly recommend him to anyone looking for an extremely knowledgeable, well-rounded, and good-hearted trainer. I tend to ask a lot of questions to understand what each exercise is working and how it all ties together, and it’s very clear that Patrick 1-knows his stuff and 2-is passionate about what he does. His coaching style with me primarily uses positive reinforcement, and he does a good job of checking in each week on my overall daily health habits to help keep me accountable. On the personal side, Patrick is empathetic and a good listener, playing the role of part time unofficial therapist very well while I work through the various stresses of the week. I would definitely recommend Patrick as a trainer!